The fitness world is oversaturated with swimsuit perfection and size-zero obsessions, as if that’s the standard for beauty.
Ugh, how messed up is that?! Unfortunately, it’s becoming natural for us to want to exercise because we don’t like something about ourselves, but I’ve found the best-kept secret in the fitness industry: you’ve got to get fit because you love yourself, not because you hate yourself. When I discovered this, I began my own journey and lost 120 lbs that very same year. I knew I was worth the effort, and let me tell you—so are you.
I’m Erica Lugo, founder of Erica Fit Love. I started this journey and lost more than 130 lbs in 15 months. It was a lot of hard work and dedication, and there were times when I thought I wasn’t going to be able to make it happen. But guess what? I did it, and it was a lot of damn fun too!
Get premium, one-on-one coaching with me where we train together. This also includes direct messaging support when you’re feeling stuck and exclusive access to personalized meal and exercise plans.
Erica's Quick Start Guide to Getting Fit
This eBook was written with you in mind and it’s loaded with insights from my own weight-loss journey, including mental prep, training tips, sample exercises, time management hacks, and tons of personal journal entries!
“I joined the challenge thinking only of losing weight. I had no idea I would be gaining my old self back! Physically I lost 15lbs and a whopping 20 inches, but I’m happier than I’ve been in a long time, not just because of the weight loss, but all because I found myself again”
- Candace M.